Physical exercise about 4 times a week for at least 40 minutes. Not just any type of exercise, should be of appropriate intensity to our physical and eminently aerobic condition to improve cardiovascular health.
Keep a regular schedule of meals: It is important to regularize the breakfast, lunch and dinner, so the body will get used to the schedule of supply of nutrients and regularized in the most optimal way.
Chewing food slowly work save the digestive system, which will make the lightest avoid indigestion and reflux disease, excessive acidity or excessive expenditure of energy to digest food.
You need to consume a variety of fruits and vegetables, up to 600 grams per day. What we will ensure the supply of vitamins, minerals and antioxidants.
From age 4 to Watch and moderate fat intake belonging to dairy products.
Since we have to bring the body fat, better choose those that are of higher quality, such as extra virgin olive oil. This oil based grease provide monounsaturated fatty acids health benefits, plus contribution of vitamins and antioxidants.
Eating fish 3 or more times per week, as we provides essential omega fatty acids.
Careful when choosing meats, lean meats and proteins will give us leave aside the saturated fat that accompanies other meats. Especially doctors aonsejan chicken meat, turkey and ostrich rabbit.
Soft drinks and sugary drinks are a common way to provide calories and no fat people think that much, but it is certain that contain a lot of sugar and therefore the long term is a factor that contributes to obesity.
Diets and miracle foods do not exist. Before going on a diet or doing any type of regime is best to contact your doctor and get in a gym to get you fit an individualized plan.